Blog by Melissa and David Sokulski, L.Acs.

Photobucket

Friday, September 17, 2010

Avoid High Grocery Bills and Enhance Health with Abundant Wild Foods

We will be on vacation until Monday, Sept 20, but we're putting up some articles this week that have caught our interest. I hope you enjoy them!

Today's final article is one I wrote myself, published last month in Natural News. Enjoy!

Avoid High Grocery Bills and Enhance Health with Abundant Wild Foods

Organic greens like spinach and kale can be expensive at the grocery store or farmers market. Add a pint of fresh berries and an omega 3 supplement like flax or fish oil, and the grocery bill rises. Throw in fresh tropical fruit, organic nuts and wild mushrooms and it`s difficult to afford to eat healthy whole foods. Yet all of these foods grow wild and are available for free, even if you live in the city. (Read more.)



Thanks so much!

David and Melissa Sokulski, L.Acs.

Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116

Please sign up for our monthly newsletter! We have raw recipes, information about Acupuncture and Chinese medicine, and overall wellness information. Sign up today and receive your free gift: 10 Ways to Improve Your Health Right Now. We'd love to stay in touch. Thank you!