Avoid High Grocery Bills and Enhance Health with Abundant Wild Foods

We will be on vacation until Monday, Sept 20, but we're putting up some articles this week that have caught our interest. I hope you enjoy them!

Today's final article is one I wrote myself, published last month in Natural News. Enjoy!

Avoid High Grocery Bills and Enhance Health with Abundant Wild Foods

Organic greens like spinach and kale can be expensive at the grocery store or farmers market. Add a pint of fresh berries and an omega 3 supplement like flax or fish oil, and the grocery bill rises. Throw in fresh tropical fruit, organic nuts and wild mushrooms and it`s difficult to afford to eat healthy whole foods. Yet all of these foods grow wild and are available for free, even if you live in the city. (Read more.)



Thanks so much!

David and Melissa Sokulski, L.Acs.

Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116

Please sign up for our monthly newsletter! We have raw recipes, information about Acupuncture and Chinese medicine, and overall wellness information. Sign up today and receive your free gift: 10 Ways to Improve Your Health Right Now. We'd love to stay in touch. Thank you!

Angst Over Not Vaccinating Unwarrented

We will be on vacation until Monday, Sept 20, but we're putting up some articles this week that have caught our interest. I hope you enjoy them!

Here's an article on vaccination by Dr. Christian Northrup:

Angst Over Not Vaccinating Children is Unwarranted

In June 2010, there was an outbreak of pertussis (whooping cough) in California that reporters were calling the worst epidemic in 50 years. Although we’ve been vaccinating for pertussis for more than a half-century, California health officials’ answer was more vaccinations. (Read more here.)

Thanks so much!

David and Melissa Sokulski, L.Acs.

Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116

Please sign up for our monthly newsletter! We have raw recipes, information about Acupuncture and Chinese medicine, and overall wellness information. Sign up today and receive your free gift: 10 Ways to Improve Your Health Right Now. We'd love to stay in touch. Thank you!

Cure for the American Diet

We will be on vacation until Monday, Sept 20, but we're putting up some articles this week that have caught our interest. I hope you enjoy them!

The first is an article by Dr. Joel Fuhrman, MD.

The Cure for the American Diet: Nutrient Density

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.(1) We could not have designed a more effective cancer-causing, heart-attack-causing diet if we had scientifically planned it. (Read the rest of the article.)

Thanks so much!

David and Melissa Sokulski, L.Acs.

Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116

Please sign up for our monthly newsletter! We have raw recipes, information about Acupuncture and Chinese medicine, and overall wellness information. Sign up today and receive your free gift: 10 Ways to Improve Your Health Right Now. We'd love to stay in touch. Thank you!

Vacation...But the Blog will be Going Strong!

The Birch Center will be closed until Monday, September 20...but I have set up the blog so that interesting articles will be posted on Monday, Wednesday and Friday - I hope you enjoy them!

When we get back we'll send out our Fall newsletter, so make sure you sign up to our mailing list so you don't miss a thing!

We are also running a special through the end of Sept: buy four acupuncture treatments for just $200! See our website for details (and to purchase.) You have until the end of the year to use these treatments.

Have a great week!

Thanks so much!

David and Melissa Sokulski, L.Acs.

Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116

Please sign up for our monthly newsletter! We have raw recipes, information about Acupuncture and Chinese medicine, and overall wellness information. Sign up today and receive your free gift: 10 Ways to Improve Your Health Right Now. We'd love to stay in touch. Thank you!