She put the herbs into a sock and tied it up - how easy!
Here are some herb mix ideas:
- Pleasant dreams (keep nightmares away) Rosemary and mint (or rosemary and lavender...lavender is more relaxing.)
- Remembering your dreams: Rosemary and Mugwort
- Creative Dreaming (kick your dreams up to the next level!) Mugwort alone, or with lavender
- To help sleep: lavender alone or with chamomile and/or hops
Another great sock (or bag) idea: to make an eye rest. Along with the herbs add some uncooked rice to the sock (or bag) and tie it.
These would make such great homemade gifts! A special touch: with the dream pillow give a blank journal for recording dreams. You could also decorate the cover of a blank journal to make it a dream journal (I did that one year.)
The eye pillow idea came from Bunny Berry of Raw Fu fame, and she just opens bags of Celestial Seasoning herb tea to fill her sock (along with the rice.) I believe she said that some kind of Orange Spice tea was her favorite.
I love all these creative ideas...just in time for the holidays!