Happy New Year!
I drank the 3-F Tea (flax, fenugreek, fennel...plus nettles and mint, I used spearmint) all day yesterday...it's delicious and makes me feel great! The recipe is at the end of the article.
Flax, Fenugreek and Fennel Strongly Protect Lungs and Large Intestine
by Melissa Sokulski, L.Ac. of the Birch Center
In Traditional Chinese Medicine the Lungs and Large Intestine correspond to the metal element. Drinking a tea made from three common herbs and spices - fennel, flax, and fenugreek, is a wonderful way to strengthen and rejuvenate these organs.
Signs that the lung and large intestine may be taxed and would benefit from rejuvenation include: (...read whole article, including recipe)
We have some great things for you coming up this new year! We are so excited to unveil our latest project...stay tuned!
What are your plans for 2011? Write them down, make them happen!
In health,
~ David and Melissa Sokulski, L.Acs.
Licensed Acupuncturists
The Birch Center for Health
(412) 381-0116
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