Heart health is fundamental to whole body health. Many people have a family history of heart disease, high cholesterol and/or high blood pressure. The standard American diet contributes to high rates of heart disease in this country. Some people have symptoms correlating to heart conditions: heart palpitations, heart pain, shortness of breath, fatigue after light exertion. Hypothyroid conditions can also put us at risk for heart disease.
Yet many people do not know if they have heart weakness. With Chinese Medicine, one does not need to already have symptoms of heart disease for heart weakness to be detected and corrected.
Historically physicians in China were paid to keep people well; when someone became sick it meant the physician did not do their job.
At The Birch Center, we consider all symptoms: sometimes even insomnia or anxiety can be indicative of a weakness of heart energy. They also look at the tongue (the heart reflects at the tip, and the color of the tongue indicates the state of the blood in the body), and feel the pulse: the first position on the left side reflects heart energy. When a weakness is felt in any meridian, needles are placed to help the body balance the energy and correct the weakness.
There are also powerful Chinese herbal formulas which can help the energy and blood of the heart meridian and whole body. We carry these formulas at The Birch Center, and can help choose the correct formula:
- Si Wu Wan: to boost the body's blood
- Ba Zhen Tang: to help the whole body's qi(energy) and blood
- Gui Pi Tang, when the energy and blood of the Heart and Spleen are effected
- An Mian Tang: when the Heart weakness shows up as insomnia
Other remedies can also help the heart. Hawthorne Tea and CoQ10 are two important supplements to take. We often purchase supplements such as these at www.iherb.com. With coupon code MEL526 you will receive $5 off your first order.
Leafy green vegetables also play an important role in heart health. Chlorophyll, found in dark green leafy vegetables (the pigment which gives plants their green color), is excellent to build our blood.
The molecule of chlorophyll is almost identical to a molecule of hemoglobin, except instead of iron at its center, chlorophyll has Magnesium, which is highly beneficial to the heart.
Swiss chard, collard greens, and kale are high in chlorophyll, as are wild edibles such as dandelion greens and lambs quarters. As winter approaches, we also like to use green powders, such as Vitamineral Green, an amazing raw food powder by Healthforce Nutritionals which we are pleased to now carry at The Birch Center for Health.
Ways to get greens more greens into your diet include:
- Green Smoothies
- Green Juices
- Blended Salads or Energy Soups
Recipe for Green Juice:
Feed the following vegetables and fruits through a juicer for a delicious, green, heart-healthy juice:
- 3 stalks celery
- 1 small cucumber
- 1 handful parsley
- 1 large apple
- 1/4 organic lemon, with peel
We hope you enjoy the information we provide on our blog and newsletters. If you have other questions, especially specific questions about your own condition or health, or would like an appointment, please contact us online or by calling (412) 381-0116.
Melissa and David Sokulski
The Birch Center for Health
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