Blog by Melissa and David Sokulski, L.Acs.

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Tuesday, January 20, 2009

Mmm...Monday: Mint-Chocolate Mylk Shake

Ella and I created the most delicious mylk-shake on Monday!

We blended:

1/2 cup cashews
3 1/2 cups water

to make the mylk.

Then we added:

2 bananas
1+Tbsp cacao
1+Tbsp honey
ice
1/4 tsp vanilla extract
1/8 tsp mint extract

and blended again.

It was so delicious!

I'm going to make it again soon and this time TAKE A PICTURE!!! (I'll post it when I do.)

I thought about also adding a bit of spirulina...for a greener (minty colored) shake.

Love to all,
~ Melissa

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